Healthy Diet to Gain Weight – An Ideal Meal Plan to Help You Gain Weight

If you are skinny and would want to build muscles, it is best that you follow this healthy diet to gain weight meal plan to help speed-up your muscle building process. But if you feel that you are still not gaining weight despite following this meal plan, then you might have a fast metabolism and therefore, you should increase your caloric intake. You can follow this meal plan even during your workout days, but you will have to incorporate it with protein shake to replace the calories you’ve burned during your workouts.

Breakfast @ 6 AM – six egg Omelets

6 whole eggs

1 cup of thinly sliced mushrooms

1/2 cups of thinly sliced onions

1 cup of thinly sliced green bell peppers

1 tsp of olive oil

Salt and pepper to taste

2 cups of chocolate milk, low-fat

Morning Snack @ 9 AM – glass of banana oats weight gain shakes

2 cups milk, low-fat

1 scoop of protein powder, vanilla flavor

1/2 cup of oatmeal, that’s cooked with boiling water

1pc. banana, small size

1 tbsp of honey

Lunch @ 12 noon – canned tuna and salad with baked potato

1 baked potato

150 grams of canned tuna

Salad with low fat dressing

1 glass of orange juice

Afternoon Snack @ 3 PM – Grilled Chicken Sandwich

2 slices of grilled chicken breast

2 pieces whole wheat bread

1 piece banana

Dinner @ 6 PM – grilled Swordfish with vegetables and 2-cup rice

2 cups of rice

100g grilled swordfish

1/2 cup cooked vegetables

1 glass of water

Late Night Snack @ 9 PM – grilled chicken breast with 2-cups rice and broccoli

2 cups rice

100g grilled chicken breast

1 cup broccoli

As you can see, the diet to gain weight meal plan would require that you eat every three hours every day. Make sure that you follow this schedule accordingly in order to make the most of your time at the gym, because no matter how hard you train, if you do not eat right and provide your body with jus kurus langsing the right amount of nutrients, you will still not end up a success. This is the reason why bodybuilders would always put importance on clean diet and not just focus more on their workout program.

Now that you have a better idea of a meal plan that could help you with how to diet to gain weight, it’s about time that you follow such diet, and once you’re at it, you should make sure that you stick to it. Also, do not forget to drink lots of water and eat fresh fruits and vegetables as often as possible. And what’s important is to make sure that you avoid eating highly processed foods such as chips and other processed foods that are known to have high sugar and fat content.

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